Phase 1: REMEMBER - Somatic Self-Care Training
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Understanding & Meeting Your Needs Workshop
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Movie + 2 extrasMap & Regulate Your Nervous System Workshop
Movie + 2 extras
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
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5 itemsSomatic Reparenting Series
5 items
In this 5 class series you will learn & practice tools for nervous system regulation & cultivating embodied safety & emotional resilience, Identify practices for healing insecure attachment & developing inner confidence, Nurture our genius, embody our inner divine feminine and masculine.
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5 itemsBLOOM - Somatic Self-Care Series
5 items
We can only truly BLOOM, when we feel safe, and supported to root, to grow, and to shine. Our deepest safety, wisdom, and creativity is accessed through this animal body (not by avoiding it!). In this 5 class series you will learn somatic tools and principles for trauma healing, nervous system ...
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Menstrual Cycle Synching Tutorial
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Transforming Shame into Sovereignty Series
4 items
Heal the root of shame & embody your true sovereign power in this somatic skills series.
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EMPOWERING Menopause Class
The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.
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Somatic Wisdom & Practices for Anxiety
Learn about anxiety from a somatic leans and learn principles & practices to support yourself.
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Somatic Wisdom & Practices for Depression
Learn about depression from a somatic leans and learn principles & practices to support yourself.
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Somatic Wisdom & Practices for Anger
Learn about anger from a somatic lens and learn principles and practices to support yourself.
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4 itemsRoot & Reclaim Somatic Series
4 items
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Mother Medicine Somatic Self-Care Tutorial & Practice
Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!
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Secrets of Core Strength Masterclass
Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...
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Awaken Your Core Masterclass
Discover the keys to embodying your deepest inner capacities for both safety & power with this powerful masterclass and somatic practice. Equipment: Mat & large pillow
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Deep Core Stability Tutorial Series
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...
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Pelvic Floor Relaxation & Diaphragmatic Breathing Practice
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
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Pelvic Floor & Core Coordination Practice
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
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Archetypal Integration - Workshop & Guided Embodiment
Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.
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Beloved Somatic Self-Care Training
Somatic heart healing wisdom & practices to develop your inner Beloved & learn to BE LOVED well, just the way YOU want & need, so you can start magnetizing the love & prosperity that you truly desire for our life.
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Movie + 1 extraConscious Eating & Sample Nutrition Guide PDF
Movie + 1 extra
Printable resources to support yourself with receiving the proper nutrition that YOUR body needs along with a 5 minute Mindful Meal meditation that you can use before your meals.
