Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...

Learn somatic tools to self-resource, center, and hold yourself, so that you can thrive as a well-resourced woman.

Learn the steps of the centering practice so that you can do them anytime, anywhere.

A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.

A short guided embodiment meditation & gratitude prayer to help you slow down, receive safety, and feel connected to life and to your body, so you can enjoy your food, digest your food, and feel nourished and resourced after your meal.

Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...

Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.

A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

A guided sleep hypnosis meditation with empowering affirmations to help you own your worth and trust your journey. Use this after your night time rituals & before you fall asleep at night, or anytime you need to lay down, rest, remember your divinity, and reset your energy.

Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.

A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.

Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.

Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!

Understand the importance of interoception & somatic tracking and how to practice them in your daily life.

10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.

Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!

A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.

Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.

A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.

Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.

Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.

Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system

Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.