Discover the keys to embodying your deepest inner capacities for both safety & power with this powerful masterclass and somatic practice. Equipment: Mat & large pillow

Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!

Learn somatic tools to self-resource, center, and hold yourself, so that you can thrive as a well-resourced woman.

Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system

Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.

Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.

Learn the steps of the centering practice so that you can do them anytime, anywhere.

A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.

Understand the importance of interoception & somatic tracking and how to practice them in your daily life.

10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.

Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.

Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.

A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.

Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!

Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...

Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...

Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.

Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.

Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.

Somatic heart healing wisdom & practices to develop your inner Beloved & learn to BE LOVED well, just the way YOU want & need, so you can start magnetizing the love & prosperity that you truly desire for our life.