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Grounding & Co-Regulation Somatic Skills Training
Phase 1: REMEMBER - Somatic Self-Care Training
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7m 21s
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Centering Somatic Skills Training
Learn the steps of the centering practice so that you can do them anytime, anywhere.
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I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
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Interoception & Tracking Somatic Skil...
Understand the importance of interoception & somatic tracking and how to practice them in your daily life.
