Secrets of Core Strength Masterclass
Phase 1: REMEMBER - Somatic Self-Care Training
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1h 43m
Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includes a guided practice. Equipment: 2 large pillows, towel, and small pillow
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Awaken Your Core Masterclass
Discover the keys to embodying your deepest inner capacities for both safety & power with this powerful masterclass and somatic practice. Equipment: Mat & large pillow
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Deep Core Stability Tutorial Series
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...
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Pelvic Floor Relaxation & Diaphragmat...
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
