Live stream preview
Secrets of Core Strength Masterclass
Phase 1: REMEMBER - Somatic Self-Care Training
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1h 43m
Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includes a guided practice. Equipment: 2 large pillows, towel, and small pillow
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Root & Reclaim - Becoming a Well Reso...
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Centering Somatic Skills Training
Learn the steps of the centering practice so that you can do them anytime, anywhere.
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I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
