Live stream preview
Pelvic Floor & Core Coordination Practice
Phase 1: REMEMBER - Somatic Self-Care Training
•
17m
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
-
Body Blessing Prayer
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
-
Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
-
Mother Medicine Somatic Self-Care Tut...
Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!
