Live stream preview
Pendulation & Titration Somatic Skills Training
Phase 1: REMEMBER - Somatic Self-Care Training
•
9m 24s
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
-
Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
-
Centering Somatic Skills Training
Learn the steps of the centering practice so that you can do them anytime, anywhere.
-
I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
