Live stream preview
Root & Reclaim - Becoming a Well Resourced Woman
Phase 1: REMEMBER - Somatic Self-Care Training
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1h 4m
Learn somatic tools to self-resource, center, and hold yourself, so that you can thrive as a well-resourced woman.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Orienting Somatic Skills Training
Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system
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Pendulation & Titration Somatic Skill...
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
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Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
