Live stream preview
Root & Reclaim - Becoming a Well Resourced Woman
Phase 1: REMEMBER - Somatic Self-Care Training
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1h 4m
Learn somatic tools to self-resource, center, and hold yourself, so that you can thrive as a well-resourced woman.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Centering Somatic Skills Training
Learn the steps of the centering practice so that you can do them anytime, anywhere.
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I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
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Understanding & Meeting Your Needs Wo...
