Live stream preview
Map Your Nervous System Live Somatic Training & Workshop
Phase 1: REMEMBER - Somatic Self-Care Training
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1h 6m
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Root & Reclaim - Becoming a Well Reso...
Learn somatic tools to self-resource, center, and hold yourself, so that you can thrive as a well-resourced woman.
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Orienting Somatic Skills Training
Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system
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Pendulation & Titration Somatic Skill...
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
