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Orienting Somatic Skills Training
Phase 1: REMEMBER - Somatic Self-Care Training
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6m 50s
Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Pendulation & Titration Somatic Skill...
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
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Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
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Centering Somatic Skills Training
Learn the steps of the centering practice so that you can do them anytime, anywhere.
