Follow Your YES Guided Somatic Self Check-in
Phase 1: REMEMBER - Somatic Self-Care Training
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9m 53s
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Vagus Nerve Stimulation Somatic Skill...
Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.
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Breathwork Somatic Skills Training
Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
