Live stream preview
Understanding & Meeting Your Needs Workshop
Phase 1: REMEMBER - Somatic Self-Care Training
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55m
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Menstrual Cycle Synching Tutorial
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EMPOWERING Menopause Class
The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.
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Somatic Wisdom & Practices for Anxiety
Learn about anxiety from a somatic leans and learn principles & practices to support yourself.
