Live stream preview
Mother Medicine Somatic Self-Care Tutorial & Practice
Phase 1: REMEMBER - Somatic Self-Care Training
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49m
Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Interoception & Tracking Somatic Skil...
Understand the importance of interoception & somatic tracking and how to practice them in your daily life.
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Follow Your YES Guided Somatic Self C...
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
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Map Your Nervous System Live Somatic ...
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
