Deep Core Stability Tutorial Series
Phase 1: REMEMBER - Somatic Self-Care Training
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10m
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total body strength and wellness.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Pelvic Floor Relaxation & Diaphragmat...
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
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Earth Angel Deep Rest & Remembrance S...
A guided sleep hypnosis meditation with empowering affirmations to help you own your worth and trust your journey. Use this after your night time rituals & before you fall asleep at night, or anytime you need to lay down, rest, remember your divinity, and reset your energy.
