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Centering Somatic Skills Training
Phase 1: REMEMBER - Somatic Self-Care Training
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5m 4s
Learn the steps of the centering practice so that you can do them anytime, anywhere.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
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Interoception & Tracking Somatic Skil...
Understand the importance of interoception & somatic tracking and how to practice them in your daily life.
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Follow Your YES Guided Somatic Self C...
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
