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Centering Somatic Skills Training
Phase 1: REMEMBER - Somatic Self-Care Training
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5m 4s
Learn the steps of the centering practice so that you can do them anytime, anywhere.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
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Understanding & Meeting Your Needs Wo...
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Mindful Meal Meditation
A short guided embodiment meditation & gratitude prayer to help you slow down, receive safety, and feel connected to life and to your body, so you can enjoy your food, digest your food, and feel nourished and resourced after your meal.
