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I Am Centered Guided Meditation
Phase 1: REMEMBER - Somatic Self-Care Training
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6m 31s
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
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Vagus Nerve Stimulation Somatic Skill...
Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.
