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I Am Centered Guided Meditation
Phase 1: REMEMBER - Somatic Self-Care Training
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6m 31s
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Understanding & Meeting Your Needs Wo...
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Mindful Meal Meditation
A short guided embodiment meditation & gratitude prayer to help you slow down, receive safety, and feel connected to life and to your body, so you can enjoy your food, digest your food, and feel nourished and resourced after your meal.
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Deep Core Stability Tutorial Series
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...
