Live stream preview
Nervous System Embodiment Practice
Phase 1: REMEMBER - Somatic Self-Care Training
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32m
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Vagus Nerve Stimulation Somatic Skill...
Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.
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Breathwork Somatic Skills Training
Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.
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Orienting Somatic Skills Training
Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system
