Nervous System Embodiment Practice
Phase 1: REMEMBER - Somatic Self-Care Training
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32m
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Mother Medicine Somatic Self-Care Tut...
Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!
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Secrets of Core Strength Masterclass
Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...
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Deep Core Stability Tutorial Series
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...
