Awaken Your Core Masterclass
Phase 1: REMEMBER - Somatic Self-Care Training
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1h 28m
Discover the keys to embodying your deepest inner capacities for both safety & power with this powerful masterclass and somatic practice. Equipment: Mat & large pillow
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Deep Core Stability Tutorial Series
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...
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Pelvic Floor Relaxation & Diaphragmat...
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
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Pelvic Floor & Core Coordination Prac...
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
