Breathwork Somatic Skills Training
Phase 1: REMEMBER - Somatic Self-Care Training
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8m 14s
Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
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Mother Medicine Somatic Self-Care Tut...
Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!
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Secrets of Core Strength Masterclass
Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...
