Pelvic Floor Relaxation & Diaphragmatic Breathing Practice
Phase 1: REMEMBER - Somatic Self-Care Training
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25m
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Pelvic Floor & Core Coordination Prac...
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
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Archetypal Integration - Workshop & G...
Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.
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Beloved Somatic Self-Care Training
Somatic heart healing wisdom & practices to develop your inner Beloved & learn to BE LOVED well, just the way YOU want & need, so you can start magnetizing the love & prosperity that you truly desire for our life.
