Pelvic Floor Relaxation & Diaphragmatic Breathing Practice
Phase 1: REMEMBER - Somatic Self-Care Training
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25m
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
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Earth Angel Deep Rest & Remembrance S...
A guided sleep hypnosis meditation with empowering affirmations to help you own your worth and trust your journey. Use this after your night time rituals & before you fall asleep at night, or anytime you need to lay down, rest, remember your divinity, and reset your energy.
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Pelvic Floor & Core Coordination Prac...
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
