A refresher nervous system lesson, and exploration of how trauma can be released through the body.

Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block

Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket

A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.

A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.

An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none

An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...

A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.

A guided meditation & tapping session for when you are experiencing a triggering conflict with another person, to help you release what's projection, own what is yours to heal and hold your inner child in wholeness & worth.

An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.

A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...

One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.

A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.

A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.

Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.

A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block

A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.

Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.

Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block

Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.

A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.