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I am Held Restorative Embodiment Practice
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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32m
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Grief is a Portal Embodiment
An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none
