Pick Yourself Up Embodiment Practice
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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33m
A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Grief is a Portal Embodiment
An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none
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Rejection Remedy Embodiment
An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...
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Tending to the Trigger
A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.
