Journey Within - Somatic Self-Awareness & Myofascial Release Series
Regulate your nervous system, release stuck survival energy, unwind pain patterns and reconnect to your primal, internal guidance system in this 6 part series that journeys through the major fascial meridians, to create fluidity, mobility, and wellbeing through the entire physical and energetic body. You will breathe, stretch, foam roll, and self-trigger point massage your way into more coherence and a deeper presence in your body, that translates to more agency in getting your needs met, and more access to your intuition and power. Includes somatic healing & self-resourcing, journaling, self-inquiry, and circling.
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Journey Within - Session 1: Cultivating Somatic Self-Awareness
Understand how your pain is connected to your needs, awaken your primal, instinctual knowing, and practice somatic skills for safety and self-awareness. Equipment: journal and pen.
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Journey Within - Session 2: I am Supported - Back Body Myofascial Release
Release & activate the superficial backline - fascial meridian of your body, as you explore your relationship to giving and receiving support. This class includes an introduction to myofascial release, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. ...
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Journey Within - Session 3: I Receive - Front Body Myofascial Release
Release & activate the superficial frontline - fascial meridian of your body, as you explore your relationship to getting your needs met. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: core bal...
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Journey Within - Session 4: I Expand - Lateral Body Myofascial Release
Release & activate the lateral line - fascial meridian of your body, as you explore your relationship to collapsing vs standing in your power & holding your boundaries. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journa...
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Journey Within - Session 5: I Choose - Spiral Line & Shoulder Myofascial Release
Release & activate the spiral and arm/shoulder lines - fascial meridians of your body, as you explore pleasure, sensation, desire, and choice. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: c...
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Journey Within - Session 6: I AM - Deep Front Line & Core Myofascial Release
Release & activate the deep front line fascial meridian of your body including the diaphragm, core, psoas, pelvic floor, and inner thighs; Deepen into you grounded and secure sense of self. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing ...
