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Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices

  • Tending to the Trigger

    A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.

  • Conscious Re-Parenting Tapping for Co...

    A guided meditation & tapping session for when you are experiencing a triggering conflict with another person, to help you release what's projection, own what is yours to heal and hold your inner child in wholeness & worth.

  • Rhythm & Flow Gentle Strength & Activ...

    An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...