Live stream preview
Trauma Release Ritual Restorative
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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37m
Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Release & Restore Embodiment
Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket
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I am Held Restorative Embodiment Prac...
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
