Neck & Shoulder Release Mat Sequence
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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23m
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
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Standing Neck & Shoulder Myofascial R...
Release neck & shoulder tension with this trigger point, self massage & myofascial release standing sequence using a lacrosse ball. Learn this sequence & practice these techniques regularly to stay pain free.
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Trauma Release Hip Sequence
Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.
