Free Your Fascia - Trigger Point & Trauma Release Fascia Flossing
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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43m
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Shamanic Foam Rolling Restorative
Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block
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Neck & Shoulder Release Mat Sequence
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
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Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
