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Emotional Release Restorative
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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27m
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Free Your Fascia - Trigger Point & Tr...
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
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Shamanic Foam Rolling Restorative
Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block
