Grief is a Portal Embodiment
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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28m
An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Rejection Remedy Embodiment
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Tending to the Trigger
A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.
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Conscious Re-Parenting Tapping for Co...
A guided meditation & tapping session for when you are experiencing a triggering conflict with another person, to help you release what's projection, own what is yours to heal and hold your inner child in wholeness & worth.
