Live stream preview
BLOOM Series: I RELEASE- trauma release workshop & practice
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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45m
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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I am Held Restorative Embodiment Prac...
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
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Pick Yourself Up Embodiment Practice
A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.
