Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices

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  37:22

  Trauma Release Ritual Restorative

  Trauma Release Ritual Restorative

  Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block

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  32:11

  Release & Restore Embodiment

  Release & Restore Embodiment

  Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket

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  32:08

  I am Held Restorative Embodiment Prac...

  I am Held Restorative Embodiment Prac...

  A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.