Evening Unwind Restorative Practice
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
•
18m
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
-
Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
-
Forgiveness and Freedom Meditation
A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.
-
Free Your Fascia - Trigger Point & Tr...
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
