Gentle Rhythmic Release Restorative
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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42m
A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Unwinding the Charge Somatic Release
A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...
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Trusting Myself - Lymph Detox & Mobil...
Reset & realign with this lymph detox, and mobility practice. Perfect for after vacation, or after being sick, when you are releasing old energy and resetting your alignment. Embrace the journey, and practice self-presence, forgiveness, and peace, as you shift gears. Equipment: chair, strap, f...
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Release & Reset Breathwork
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
