Rest & Restore Somatic Meditation
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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19m
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Pick Yourself Up Embodiment Practice
A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.
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Grief is a Portal Embodiment
An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none
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Rejection Remedy Embodiment
An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...
