10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.

A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.

Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.

A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.

A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.

A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.

A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf

A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.

A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.

A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.

Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none

A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.

An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.

A healing meditation to connect to the energy of the divine mother & channel it to bless our feminine lineage and the shadow and light that we've inherited from our own mothers.

A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the ...