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Release & Receive - Grounding & Heart Opening Activation

Phase 2: RESOURCE - Guided Somatic Resourcing Practices • 38m

Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices

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    A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

  • Pick Yourself Up Embodiment Practice

    A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.

  • I Call My Power Back

    A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.