Gentle Strength & Free Body Flow
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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19m
A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
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Pick Yourself Up Embodiment Practice
A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.
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I Call My Power Back
A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.
