Evening Unwind Restorative Practice
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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18m
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
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I am Held Restorative Embodiment Prac...
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
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Abundance Mantras Guided Embodiment
A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.
