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Deep Core Activation Gentle Flow Body-Weght Workout
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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28m
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Abundance Mantras Guided Embodiment
A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.
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Elemental Embodiment Restorative
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
