Deep Core Activation Gentle Flow Body-Weght Workout
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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28m
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Pick Yourself Up Embodiment Practice
A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.
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I Call My Power Back
A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.
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Primal Power Guided Embodiment
Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none
