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Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices

  • Rhythm & Flow Gentle Strength & Activ...

    An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

  • Release & Receive - Grounding & Heart...

    A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.

  • Gentle Strength & Free Body Flow

    A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.