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Own your Truth Healing Meditation & Breathwork
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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20m
A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the breath holds.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
