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I am Held Restorative Embodiment Practice
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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32m
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Evening Unwind Restorative Practice
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
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Abundance Mantras Guided Embodiment
A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.
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Elemental Embodiment Restorative
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
