Rest & Restore Somatic Meditation
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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19m
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Body Blessing Prayer
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
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I am Held Restorative Embodiment Prac...
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
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Evening Unwind Restorative Practice
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
