Body Blessing Prayer
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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6m 51s
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Evening Unwind Restorative Practice
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
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I am Held Restorative Embodiment Prac...
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
