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Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices

  • I am Held Restorative Embodiment Prac...

    A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.

  • Evening Unwind Restorative Practice

    Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.

  • Abundance Mantras Guided Embodiment

    A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.