Rhythm & Flow Gentle Strength & Active Recovery Practice
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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28m
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strength too. Equipment: none, drum is optional.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
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Gentle Strength & Free Body Flow
A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.
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Pick Yourself Up Embodiment Practice
A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.
