Rhythm & Flow Gentle Strength & Active Recovery Practice
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
•
28m
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strength too. Equipment: none, drum is optional.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
-
Archetypal Integration - Workshop & G...
Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.
-
Healing the Mother Wound
A healing meditation to connect to the energy of the divine mother & channel it to bless our feminine lineage and the shadow and light that we've inherited from our own mothers.
-
Own your Truth Healing Meditation & B...
A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the ...
