Elemental Embodiment Restorative
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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20m
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Healing the Mother Wound
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Rhythm & Flow Gentle Strength & Activ...
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...
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Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
