Elemental Embodiment Restorative
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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20m
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Healing the Mother Wound
A healing meditation to connect to the energy of the divine mother & channel it to bless our feminine lineage and the shadow and light that we've inherited from our own mothers.
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Calling Myself Into Presence - Guided...
Call yourself home to your body, so you can receive the blessing of this present moment. This somatic practice is perfect for anytime you are triggered, struggling to be present, or caught in the future or the past. Includes rhythm, mantra, proprioceptive play, joint mobility and balance exerci...
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Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
