Journey through your inner child, warrior, goddess, and sage archetypes and activate your embodied feminine leadership with this weighted Empower class. Includes a somatic warmup, weighted strength workout, cool down & meditation. Equipment: light dumb bells

a weighted workout to tap into your inner strength and stability, embody your unwavering inner divine masculine essence and hold yourself through the storms of life, as the lighthouse. Equipment: dumb bells

A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells

A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells

A weighted workout & embodiment practice that explores the submissive, fawning feminine & the badass, dominant energy and calls us into our true, balanced, feminine power. Equipment: dumbells

A weighted workout for practicing presence, releasing armor, opening up to sensation & receiving pleasure. Starts lying down. Equipment: dumbells

A weighted workout to reclaim and love all part of yourself and integrate your darkness with your light. Starts lying down. Equipment: dumbells

A weighted workout to deepen into your human embodiment & raise your vibration higher to channel more divine love, creativity & power into this world. Starts lying down. Equipment: dumbells

A challenging slider & weighted workout, lots of sweet reggae beats & a prayer to call in & embody more love and sweetness in your life. Starts in child's pose. Equipment: dumbells

A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells

A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall

A weighted workout to find the balance point between living a life of devotion and honoring yourself & your boundaries. These things aren't mutually exclusive, but support one another. Starts lying down. Equipment: dumb bells, loop band

A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair

A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells

A weighted workout to meet & heal what's in the way of love so that we can truly embody the love that we wish to see in the world. Equipment: dumbells

A weighted workout for releasing external pressure & people pleasing, tuning in with your inner guidance and living in integrity with your authentic self. Equipment: dumbells

A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells

A weighted workout & EFT tapping, for regulating the survivial fear response and surrendering open to receive all the money and resource needed to thrive in this life. Equipment: dumbells

A workout to address the fear at the root of all of our negative emotions and experiences & expand our perspective into divine trust & inner safety.

A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells

A weighted workout to bless your body, bless your life, and open you to receive and magnify the bounty and blessings in your life. Equipment: dumbells

A weighted workout to embrace your authenticity, love yourself as you are & boldly shine the truth of who you truly are. Equipment: dumbells

A weighted workout to release resistance, make peace with what is & return to your inner guidance. Learn more about a key principle in our healing process that can be applied to heal trauma and regulate the nervous system. Equipment: dumbells