Reclaim your mind-body connection with this foundational embodiment, mobility & alignment practice. Starts with foam rolling to create space, and release gripping, and then supports active engagement of feet, glutes, and shoulder blades for efficient and effective, strength, posture, breath & mo...

Activate the magic of your inner child, with this deeply healing & totally fun, somatic workout. Perfect for when you feel grief, anxiety, loneliness, or shame. Includes: somatic healing, dance, strength, stretching, trauma release, and meditation. Equipment: core ball, chair, med & heavy dumb...

Heal the fawning response and drop into your inner truth, validation, and authority, with this somatic workout. Equipment: chair, core ball, light weight optional: ankle weights

Activate the apex predator layer of your nervous system and restore your body's capacity for power, agency, and nourishment. An important somatic awakening that all women must have in order to truly thrive. This practice can also serve you anytime you are feeling low, depressed, collapsed, or n...

Release & Activate your roots, glutes, pelvis floor and core with this foundational somatic workout. Great for building mind body connection between the feet and the hips; and for anytime you need to feel steady, stable and anchored. Equipment: dumbbells, core ball

Move with Integrity - from your deep core & stand in your worth with this full body somatic workout. Starts with diaphragmatic breathing & 3 part deep core activation sequence, then moves into weight training and dynamic movement, followed by stretching and meditation. Equipment: chair, core ba...

Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...

A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells

A weighted workout & embodiment practice that explores the submissive, fawning feminine & the badass, dominant energy and calls us into our true, balanced, feminine power. Equipment: dumbells

A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)

Remember your humanity, metabolize your grief, activate your inner predator, awaken your sensuality, and remember your reason for being here, with this full length live EMPOWER class. Beginner friendly. Equipment: 3-5 lb dumb bells

Journey through your inner child, warrior, goddess, and sage archetypes and activate your embodied feminine leadership with this weighted Empower class. Includes a somatic warmup, weighted strength workout, cool down & meditation. Equipment: light dumb bells

a weighted workout to tap into your inner strength and stability, embody your unwavering inner divine masculine essence and hold yourself through the storms of life, as the lighthouse. Equipment: dumb bells

A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells

A weighted workout for practicing presence, releasing armor, opening up to sensation & receiving pleasure. Starts lying down. Equipment: dumbells

A weighted workout to reclaim and love all part of yourself and integrate your darkness with your light. Starts lying down. Equipment: dumbells

A weighted workout to deepen into your human embodiment & raise your vibration higher to channel more divine love, creativity & power into this world. Starts lying down. Equipment: dumbells

A challenging slider & weighted workout, lots of sweet reggae beats & a prayer to call in & embody more love and sweetness in your life. Starts in child's pose. Equipment: dumbells

A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells

A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall

A weighted workout to find the balance point between living a life of devotion and honoring yourself & your boundaries. These things aren't mutually exclusive, but support one another. Starts lying down. Equipment: dumb bells, loop band

A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair

A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells