Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Up Next in Full Length EMPOWER Class Library - strength, somatics & meditation

  • Let Me Be Like Water Weighted Workout

    A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

  • Born to Shine - Healing the Witch Wou...

    Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)

  • Root & Reclaim Weighted Workout

    Remember your humanity, metabolize your grief, activate your inner predator, awaken your sensuality, and remember your reason for being here, with this full length live EMPOWER class. Beginner friendly. Equipment: 3-5 lb dumb bells