I Belong - Weighted Somatic Workout
Full Length EMPOWER Class Library - strength, somatics & meditation
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59m
Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief meditation. Equipment: mat, block, strap, 1 medium dumbbell.
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