Aligned & Open - Restorative Strength & Mobility
Full Length EMPOWER Class Library - strength, somatics & meditation
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55m
Reclaim your mind-body connection with this foundational embodiment, mobility & alignment practice. Starts with foam rolling to create space, and release gripping, and then supports active engagement of feet, glutes, and shoulder blades for efficient and effective, strength, posture, breath & movement. Equipment: foam roller, towel, chair, wall
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