I am Rooted - Somatic Weighted Workout
Full Length EMPOWER Class Library - strength, somatics & meditation
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1h 2m
Release & Activate your roots, glutes, pelvis floor and core with this foundational somatic workout. Great for building mind body connection between the feet and the hips; and for anytime you need to feel steady, stable and anchored. Equipment: dumbbells, core ball
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Standing in My Worth - Weighted Somat...
Move with Integrity - from your deep core & stand in your worth with this full body somatic workout. Starts with diaphragmatic breathing & 3 part deep core activation sequence, then moves into weight training and dynamic movement, followed by stretching and meditation. Equipment: chair, core ba...
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I Belong - Weighted Somatic Workout
Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...
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Love & Boundaries Weighted Workout
A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells
