Live Your Medicine Weighted Workout
Full Length EMPOWER Classes - strength, somatics & meditation
•
52m
A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall
Up Next in Full Length EMPOWER Classes - strength, somatics & meditation
-
Devotion & Boundaries
A weighted workout to find the balance point between living a life of devotion and honoring yourself & your boundaries. These things aren't mutually exclusive, but support one another. Starts lying down. Equipment: dumb bells, loop band
-
Let Me Be Like Water Weighted Workout
A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)
-
Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
